HOW TO PLAN A PLATE

The Four Summers Plant Forward Plate Planner is an easy to follow visual guide offering templates on how to build plant-forward meals and snacks.

A diet pattern that is dominant in plants has been shown to decrease your risk of Type 2 diabetes and improve many other health outcomes.

Move away from calorie counting and deprivation and move towards a diet pattern that is more intuitive and abundant. Let me show you how!

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